by santos | Jul 30, 2010 | habits of highly effective athletes
The “Vitamin I” that I am referring to is ibuprofen. It is classified as a “non-steroidal-anti-inflammatory-drug” and it is serious stuff folks! It is not to be taken haphazardly nor should it be taken just to chase away the DOMS (Delayed Onset...
by santos | Jul 29, 2010 | General Blog Posts, Level 10 Key Concept
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue...
by santos | Jul 26, 2010 | On Ramp Class
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by misterlib | Jul 19, 2010 | Testimonials
I started training with Santos not long after my pregnancy, and two years after a horrific accident that left me with little use of my left arm. I had several operations and was very week. Not surprisingly my weight crept up and at one point reached 60 pounds over my...
by misterlib | Jul 19, 2010 | Testimonials
Santos, I wanted to drop you a note of thanks and appreciation. I had worked out with a few different trainers before you, so I thought I knew what to expect. However, when I started working out with you, I felt like I really started to work out for the first time....
