by santos | Aug 8, 2009 | General Blog Posts, Nutrition
Gary Taubes explains why good nutrition is less about accounting-i.e calories in vs. calories out-and more about how certain foods effect your body at the hormonal level. In his latest book, “Good Calories Bad Calories” Taubes challenges the medical...
by santos | Aug 6, 2009 | member news
Strong people are harder to kill than weak people, and more useful in general-Mark Rippitoe Emilee made a HUGE PR last night with a 196 pound single, and it looked EASY…that is 31 pounds over her previous 1 rep max! Great Effort Em. Tay is a dynamo of a young...
by santos | Aug 3, 2009 | Level 10 Events, workout
We have as a gym completed Fight Gone Bad a number of times, each time celebrating a holiday or special event. However, on September 26th we will have a great opportunity to join Fight Gone Bad IV which will help in bringing awareness and funding to prostate cancer...
