by santos | Jun 12, 2008 | workout
Thought I would give the 6pm class a little love for destroying the tuesday WOD. If there are any ambitious folks out who want a fun fanny kick”n workout try this…5 rounds for time of…5 knee”s to elbows, 10 pushups, 20 Dumbell Push press, 40...
by santos | Jun 11, 2008 | Featured Blog Posts, Level 10 Key Concept
Developing the push up in clients has been a continual process that has more often than not included frustration and avoidance. In the past I seldom included push ups in actual workouts, and instead focused on the knee push up in hopes that clients would be able to...
by santos | Jun 8, 2008 | humor, mma
I found this video while reading an interview with the ref, mma fighter Shonie Carter. In the interview with MMAjunkie.com Carter said, “It was actually kind of amusing to me because one fighter”s father was trying to tell me his son was OK to continue...
by santos | Jun 6, 2008 | workout
Today has been the day of the L sit. Both our 8am class and the 6pm class gave it their all on this brutal test of midline stabilization. Below (left) Amy shows one way to progress to the full “L”, While Skylar and Taylor show us the “L sit”...
by santos | Jun 5, 2008 | first workout
Claudia has been so fun to work with, and has shown great progress each and every workout. Here she shows off her "set up" for the deadlift. Way to go, Claudia!!!
