by santos | May 15, 2008 | Level 10 Key Concept
Dave Werner of http://www.crossfitseattle.com/about.html gives an excellent overview of the essential elements of the crossfit methodology. Dave was the first crossfit affiliate in 2002.
by santos | May 7, 2008 | humor, The facility
There is no good way to move, literally, a ton of mats. These things are just as awkward as they are heavy, but they add a ton (i.e., a lot) to the place and wouldn”t feel “finished” without them. Next it is time to tackle the pull-up bar! Keep...
by santos | May 6, 2008 | first workout
Bonnie stopped by for her first workout at L10XF, and upon walking in she proclaimed, "I am scared of you!" Well, news flash, everyone else needs to be scared cause in a few month we are going to have a half marathon killer in our midst.
by santos | May 5, 2008 | first workout
Lexi stopped by for the second of hopefully many workouts. Last time she showed great rowing form and even a “skin the cat” on the rings! This time she sprang near perfect push-up form on me. Great Job!!! I am posting this video because I have tried...
